10 Healthy Salad Recipes - Iowa Girl Eats (2025)

FAQs

What is the salad Jennifer Aniston eats every day? ›

She did in fact, eat a cobb salad instead everyday consisting of chopped lettuce, chicken breast, turkey bacon, boiled egg, and so on with her co-star Lisa Kudrow.

Packed with plant-based protein, fiber, and healthy fats … this lettuce-less salad is just as nutritious as it is delicious. Perfect for a healthy dinner, lunch, or meal prep!

Opt for dark, leafy greens like kale, spinach, or arugula, which are packed with vitamins A, C, and K, as well as folate, calcium, and fiber. These greens provide a low-calorie base while offering a wealth of essential nutrients to support your overall health.

In a medium bowl, stir together cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta. Serve immediately or let the salad chill in the fridge a couple hours before serving. Store salad in an airtight container for up to 5 days in the fridge.

My general philosophy is to eat healthy. It's pretty clear: Eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water and get good sleep. I allow myself to indulge once in a while... I don't give myself any rules anymore."

Well friends, I am sad to report if you haven't heard already…Jennifer Aniston has publicly debunked the viral salad recipe that she ate on the set of Friends every day for 10 years, and has set the record straight that it was actually…the Jennifer Aniston Cobb Salad.

Aniston's salad is low in calories, high in vitamins and nutrients, filling, and great for weight loss goals, according to Feder. "This salad recipe is very calorie friendly and is a complete meal," he says. "It contains healthy amounts of fats, and protein, and is low in carbohydrates.

Worst: Salad With Creamy Dressing

Dressings like ranch, blue cheese, and Thousand Island are often high in calories, unhealthy saturated fat, and sodium. A 2-tablespoon serving of a typical blue cheese dressing tacks on nearly 150 calories and more than 15 grams of fat.

This viral La Scala Chopped Salad was made famous by none other than the Kardashians, so you know I needed to give it a try. All of the great flavours from an Italian cold cut but in a salad format. The best part is how customizable it is; grab what you love, give it a quick chop, and enjoy!

What salad should you eat every day? ›

You may get more vitamins and minerals in your diet.

"Green leafy vegetables commonly eaten in salads—like romaine lettuce, spinach, arugula and kale—are rich in vitamin A, vitamin C and vitamin E," says Catherine Karnatz, RD, creator of Nutrition Education RD.

Romaine lettuce: This lettuce is high in nutritional content. A traditional salad base, romaine lettuce contains healthy amounts of the minerals magnesium, calcium, potassium, and phosphorus. It also has high amounts of beta-carotene and vitamin K.

The Truth About the Jennifer Aniston Salad

This matches up with what Courtney Cox shared in a 2010 interview, declaring that she, Lisa Kudrow, and Aniston ate lunch together every day while filming Friends and always ate the same thing: a “doctored-up” Cobb salad with chickpeas and turkey bacon.

The salad Jen ate on the set of Friends was a Cobb Salad, while this salad is a riff on a tabbouleh. She shared it years ago on Instagram with the caption “My perfect salad”, and was nice enough to also list the ingredients that were inside her bowl. Celebrities — they're just like us!

Jennifer Aniston's go-to lettuce-less salad boasts a nutritious blend of assorted vegetables, crunchy nuts, and hearty plant-based proteins to deliver a high-protein, low-carb meal that you can make in minutes.

It's loaded with romaine lettuce, chicken, turkey bacon, chickpeas, salami, tomatoes and cheese all tossed in a simple Italian dressing. Did you know that the Jennifer Aniston salad that went viral a few years ago wasn't actually the salad she ate on the set of Friends every day?! Yup, that's right!

Jennifer Aniston's go-to lettuce-less salad boasts a nutritious blend of assorted vegetables, crunchy nuts, and hearty plant-based proteins to deliver a high-protein, low-carb meal that you can make in minutes.

Jennifer Aniston's High-Protein Breakfast

For food, she usually picks one of three choices: avocado and eggs with a little coconut oil, oatmeal whipped with egg whites, or a protein shake. All three options are high in protein and will keep you full for longer, which helps to decrease snacking throughout the day.