14 Vegan Keto Breakfast Recipes You Need to Try ASAP (2024)

14 Vegan Keto Breakfast Recipes You Need to Try ASAP (1)

You've probably heard great things about a low carb or Keto Diet but don't know how that'll fit in with your vegan lifestyle.

Rest assured, you can stick to a plant based vegan diet AND also be low carb or keto!

We definitely understand the limitations of juggling the two health plans together, my husband is following a Keto Diet and could eat meat and dairy all day, yet my body doesn't tolerate dairy very well, and while I don't mind seafood on occasion, I feel my best when I stick to a plant based diet.

For us to find compromise, we've been eating and preparing lots of keto vegan recipes so that we don't have to regularly prepare separate meals.

Finding vegan keto breakfast recipes that can become your weekly go to recipes will make your vegan keto meal prep easy and make it simple to stick to a vegan Keto Diet.

14 Vegan Keto Breakfast Recipes You Need to Try ASAP (2)

Whether you're craving pancakes, chia pudding, scrambles, or overnight oats, we have many vegan keto breakfast recipes to help you.

This is a total of 14 vegan keto breakfast ideas that will make meal planning so easy! Whether you choose your favorite 7 and repeat those once per week or even do a 14 day rotation, you'll have tons of keto vegan breakfast options that'll really simplify your vegan keto meal planning.

Common Keto Vegan Recipe Ingredients

Finding specialty ingredients locally can sometimes be tough. Here's some of the common ingredients many of these recipes have that are easy to find here:

Chia Seeds

Hemp Hearts

Monkfruit Sweetener

Erythritol Sweetener

Almond Flour

Vegan Keto Peanut Butter Chia Pudding

14 Vegan Keto Breakfast Recipes You Need to Try ASAP (3)

Finding an easy vegan keto breakfast like chia pudding is a goldmine! In my opinion, chia pudding not only makes a delicious keto vegan breakfast, but its also a yummy vegan snack recipe or keto vegan dessert too.

This yummy keto vegan breakfast pudding gets made the night before and is an easy way to meal prep for your breakfasts. Make sure to allow at least 3 hours to blend flavors in the fridge before eating this amazing chia pudding!

What makes this pudding keto is the combination of chia seeds, almond milk and sugar free monk fruit as a sweetener. We know you'll love this recipe as much as we do!

Net Carbs: 10 per serving

Find the recipe at Sweet As Honey

Keto Vegan Overnight "Oats"

14 Vegan Keto Breakfast Recipes You Need to Try ASAP (4)

These amazing overnight "oats" are not only a great vegan keto breakfast idea, they're also gluten free, paleo, and oat free too.

What's the secret ingredient that becomes your oat substitute? Manitoba Harvest Hemp Hearts! This is another recipe like the chia pudding that is best prepared the night before, but unlike chia seeds that get gummy when softened, hemp hearts take on more of an oatmeal texture and can be used in a 1 to 1 ratio for your favorite oatmeal recipes.

How amazing is that?

Healthful Pursuits gives you 3 recipes for overnight oats, including vanilla, chocolate and pumpkin spice latte.

Net Carbs: not listed with the recipe

Find the recipe at Healthful Pursuits

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Keto Vegan Tofu Scramble

14 Vegan Keto Breakfast Recipes You Need to Try ASAP (5)

This yummy tofu based vegan keto breakfast is the closest thing you can find for a keto vegan egg recipe that does NOT have eggs.

The secret ingredient? I special kind of salt called Kala Namuk that has a natural eggy taste! We were served this exact salt on a cruise we took 2 years ago and can attest that YES a salt that tastes like eggs does indeed exist.

If you like the taste of eggs but don't want to eat real eggs, then you'll love this hearty keto vegan breakfast idea.

Net carbs: 3 per serving

Find the recipe at Loving it Vegan

Vegan Keto Bagels

14 Vegan Keto Breakfast Recipes You Need to Try ASAP (6)

These keto vegan bagels make a fabulous breakfast on the go, this recipe is also gluten free, soy free and nut free.

Finding a low carb sandwich "base" is hard to do when you're both vegan and keto, but this great recipe from Meat Free Keto fits the bill.

Net carbs: 2 per serving

Find the recipe at Meat Free Keto

Keto Vegan Cinnamon Roll Muffins

14 Vegan Keto Breakfast Recipes You Need to Try ASAP (7)

If you were worried you'd be given up baked goods if you followed a vegan keto program, have no fear that with recipes like this from The Big Man's World, you can still have bakery style goodies that taste amazing.

In addition to being a keto vegan breakfast, the cinnamon roll muffins are also paleo.

Can you believe these vegan muffins only take 15 minutes? That makes these an ideal vegan breakfast during the weekdays too!

Net carbs: 3 per serving

Find the recipe at The Big Mans World

Vegan Low carb Strawberry Coconut Chia Pudding

14 Vegan Keto Breakfast Recipes You Need to Try ASAP (8)

Here's another chia pudding recipe that makes a delicious vegan meal prep recipe for breakfast, a snack or as a dessert. Instead of peanut butter like the other recipe, here's a fabulous fruit and coconut version!

Raspberries have a lower carb count than strawberries do, so I'm sure this would taste delicious swapping out raspberries to keep the carb count down even more on this yummy make-a-head vegan keto breakfast.

Net carbs: 6 per serving

Find the recipe at Vibrant Plate

Low Carb Vegan Pancakes

14 Vegan Keto Breakfast Recipes You Need to Try ASAP (9)

Low carb vegan pancakes for breakfast make the ideal comfort food, whether you save it for a special weekend meal or meal prep for your weekday.

Made with almond butter, almond flour, and coconut flour, you'll be surprised this recipe only has 2 net carbs per serving!

Net carbs: 2 per serving

Find the recipe at Meat Free Keto

Even MORE Keto Vegan Breakfasts

Vegan Cauliflower Hashbrowns by Healthier Steps

Cinnamon Chocolate Breakfast Smoothie by Paleo Flourish

Keto Cinnamon Pecan Porridge by Keto Diet App

Low Carb Grain Free Granola by Ditch the Carbs

Vegan Low Carb Fluffy Vanilla Waffles by Big Man's World

Low Carb Vegan Quiche Cups by Veg Annie

Vegan Keto Bullet Coffee by The Work Top

We'd love to know which of the vegan keto breakfast recipes you end up trying and become your favorite! Please post below in the comments or on the Pinterest pin. XOXO, Jen

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14 Vegan Keto Breakfast Recipes You Need to Try ASAP (10)

14 Vegan Keto Breakfast Recipes You Need to Try ASAP (2024)


What is easy lazy keto? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

How to do keto when you're broke? ›

9 tips for following the keto diet without going broke
  1. Shop locally. Check out your local farmers' markets. ...
  2. Buy in bulk. ...
  3. Stock up on eggs. ...
  4. Buy whole chickens instead of just chicken breasts. ...
  5. Meal prep in advance. ...
  6. Buy in-season vegetables. ...
  7. Buy vegetables in bulk and freeze them. ...
  8. Eat all parts of an animal.
Jun 26, 2018

What to avoid on a vegan keto diet? ›

Foods to avoid

Animal products, including eggs, meat, poultry, dairy and seafood, are excluded on a vegan keto diet. Here are examples of foods that should be completely avoided: Meat and poultry: Beef, turkey, chicken, pork. Dairy: Milk, butter, yogurt.

How to get 30 grams of protein for breakfast vegan? ›

So here are 14 vegan breakfasts that are packed with protein:
  1. Tofu “Egg” Breakfast Sandwich. ...
  2. Tofu Scramble Breakfast Burrito. ...
  3. Vegan Breakfast Cups. ...
  4. Chocolate Peanut Butter Smoothie Bowl. ...
  5. Breakfast Quinoa With Chai-Spiced Almond Milk. ...
  6. Peanut Butter and Jelly Overnight Oats. ...
  7. Easy Peanut Butter Protein Bars.
Mar 7, 2018

What is the simplest keto meal? ›

Tuna and avocado salad

Tuna, avocado, red pepper, and onion tossed in a tart lime and olive oil dressing — a quick, fresh, and budget-friendly meal in under 15 minutes.

What is lazy girl keto? ›

The lazy keto diet is a less strict version of the ketogenic (keto) diet, the only rule being that you consume no more than 20 grams of carbs per day. Keto rules instruct you to eat a high-fat, moderate-protein, and low-carb diet. Like the original diet, lazy keto is a method that helps with rapid weight loss. 1.

How do you break keto? ›

“As you transition off the ketogenic diet, start to slowly decrease your fat intake while upping your intake of lean proteins, vegetables, and wholesome carbohydrates, like fresh fruit, whole grains, and beans,” she says. White refined grains and sugars should still be limited.

What is a cheap protein for keto diet? ›

Affordable foods that fit a keto diet include eggs, canned fish, cheaper cuts of meat, bulk nuts, seeds, coconut milk, and non-starchy vegetables that are on sale or frozen.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What fruit can vegans not eat? ›

You'll restrict grains and foods made with them, such as bread and pasta. You also limit starchy vegetables like potatoes and corn, as well as beans and legumes. And you'll cut high-sugar tropical fruits such as pineapple, mango, and bananas, as well as fruit juices and sweets.

What fruits are on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What is keto vegan examples? ›

Those on a vegan keto diet can eat the following foods:
  • tofu.
  • tempeh.
  • soy milk.
  • sugar free coconut yogurt.
  • vegan butter.
  • soy and nut based cheeses.
  • nuts and nut butters.
  • seeds.
Oct 18, 2019

What do vegans eat for breakfast instead of eggs? ›

Once you sort out your vegan kitchen, it's time to cook some fantastic vegan meals perfect for breakfast:
  • Scrambled Tofu Burrito. ...
  • Berry Pancakes. ...
  • Vegan French Toast. ...
  • Waffles. ...
  • Chickpea Flour Pancake. ...
  • Vegan Breakfast Burrito. ...
  • Banana Coconut Chia Pudding. ...
  • Vegan Banana Bread.
Jul 13, 2023

What does 30g of protein look like vegan? ›

Tofu can often be a staple source of protein for those following a vegan or vegetarian diet: 1 1/2 cups of cooked tofu can provide 30 grams of protein along with some healthy fat. Because tofu is made from soybeans, it's considered a complete protein even though it's from plants.

How to get protein in the morning as a vegan? ›

Tofu scrambles, quinoa breakfast bowls, oatmeal with peanut butter (add hemp seeds for extra protein), and baked quinoa egg muffins are just a few of the delicious vegan and vegetarian recipes that are high in protein.

What foods to avoid on lazy keto? ›

What should you avoid on the lazy keto diet?
  • High-carb foods: Bread, pasta, rice, potatoes and sugary snacks.
  • Starchy vegetables: Potatoes, yams, corn (including corn based foods) and peas.
  • High-sugar fruits: Apples, bananas, oranges, peaches and melons.
  • Processed foods: Pre-packaged snacks, fast food and sugary desserts.
Aug 6, 2023

What is the most common definition of lazy keto is to eat? ›

A lazy keto diet only requires someone to limit their carbohydrates to 10% or less of their daily calories. This approach means that a person does not need to track their fat and protein intake. Some people use keto diets to lose weight or reduce their body fat.

What can you drink on lazy keto? ›

Keto-friendly alcoholic drinks

Wine and light varieties of beer are also relatively low in carbs — usually containing under 6 grams (g) per serving. Pure alcohol like rum, vodka, gin, tequila, and whiskey contains no carbs. In addition, wine, light beer, and some co*cktails can be relatively low in carbs.

Why am I gaining weight on lazy keto? ›

People who consume too many calories may gain weight, even if they are in a state of ketosis. It is, therefore, important that people keep track of the number of calories that they consume. Sticking to a balanced meal plan can help a person work toward their ideal weight.


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