Asian Vegetarian Banh Mi Salad Recipe | ChefDeHome.com (2024)

A delicious, healthy and gluten free take on Asian Classic - Bánh mì. This salad is loaded with fresh crunchy vegetables, lite and gluten free Buckwheat Soba Noodle with Sweet and Spicy Chili-Garlic Dressing! I call it: an Asian Bánh mì experience in a delightful summer salad bowl!

I'm telling you, this salad will change the way you look at traditionalBánh mì sandwich!

By the way, before we dig deeper into this salad. Let me ask you, how was your long weekend?! Had good time? Stayed at home, partied, made good food??

Me??? I did nothing..... honestly, took a GOOD LONG break from blog, watched TV, made good food..... and, and, and, ...... I think... nothing else. :) As much as I missed blogging and socializing, I loved sometime away from work..... Good for a change! Isn't it?

Asian Vegetarian Banh Mi Salad Recipe | ChefDeHome.com (1)

For those who are new to word, Bánh mì. It is a Vietnamese term for all kinds of breads. And "one thing" my Banh Mi Salad does not have is "the bread". Oh boy! What was I thinking!!

A Bánh mì sandwich, which you often order in Asian (Vietnamese) Eateries, is a meat and vegetables filled crusty bread sandwich dressed often in delicious chili-garlic dressing. This bowl of salad offers all those scrumptious flavors in a gluten-free vegetarian salad.

Vegetarian Bánh mìis clearly..... a humble attempt to provide a 'Bánh mì sandwich' experience to all my vegetarian, and gluten free friends! I mean... really... when these days, smoothies can be a healthier version of "Apple Pie" or 'Strawberry Shortcake', why can't we have a healthy version of classic favorites?

Plus it is so fit to enjoy 'Summers in a Salad Bowl'!

Asian Vegetarian Banh Mi Salad Recipe | ChefDeHome.com (2)

One key ingredients in this Noodle Salad is "Buckwheat Soba Noodles". I had delicious introduction to buckwheat noodles, last year, in an Asian Eatery in San Francisco. Since then, I never stopped using'em in salads, even soups and stews!

Buckwheat Soba Noodles are gluten free, lite in taste, ready in just 4-5 minutes, and have amazing texture! they just have enough bite to call dish a Pasta dish, yet much much liter than regular wheat or semolina pasta. Even though I'm not gluten free, these noodles has made me (even more) fan of buckwheat.

If you have never tried it, I highly recommend trying some. You will be glad to include it in your diet. (and this is not a paid advertisem*nt). AND I'm giving you this delicious recipe to try it!

Another delicious component in this salad is: Chili-Garlic Dressing!

Garlic, soy sauce, chili paste, and vinegar..... few of basic Asian ingredients make magical and killer delicious salad dressing. Not just pasta or salads, I even use leftover Chili Garlic Dressing in marinades!

Asian Vegetarian Banh Mi Salad Recipe | ChefDeHome.com (3)

It is Gluten Free and can also be made Vegan. To keep the salad complete gluten free, I have used "gluten free" Tamari Soy Sauce. You can find it in Asian or International Products Isle of most Food Stores. If you are not looking for complete gluten free salad, feel free to use regular soy sauce. Just start with less and then adjust per taste.

Only non-vegan ingredient in this salad is "Sambal Chili Paste". Use a vegan chili garlic paste or 1/4 tsp of fresh Thai chili flakes instead for a "vegan" salad.

Asian Vegetarian Banh Mi Salad Recipe | ChefDeHome.com (4)

Friends, all of you who never tasted famous "Banh Mi" just because it only sold as "sandwich" and you don't like carbs or can't eat gluten. Or if your local Vietnamese Eatery does not sell a "vegetarian" Banh Mi ...... your wait is over!! This salad will make you taste, your kind of Banh Mi, in comfort of your own home! How good does that sound?

Even if you love Meat Banh Mi Sandwich and have no problem with gluten...... I'm sure beautiful colors of this salad, with lite soba noodles and sweet 'n' spicy garlic dressing is perfect for summers!

Let's sum up merits of this delicious salads:

1. Ready in just 15 minutes, this Salad will fly from Kitchen to Dinner Table!
2. This hearty salad is loaded with veggies and flavors to beat any Pasta Dinner your family can't live without!
3. Salad is vegetarian, and can be made vegan.
4. Defying it's own name, Banh Mi salad is gluten free and thereby much low in carbs than classic Banh Mi Sandwiches.
5. Make Ahead! To pack for lunch or for dinner party, you can prep all components of this salad a day advance. Make dressing, cut veggies and refrigerate. Cook noodles, assemble and serve!
6. And Did I say, it tastes delicious? ;)

Asian Vegetarian Banh Mi Salad Recipe | ChefDeHome.com (5)

Trust me friends, this salad is delicious colors of summer in a "bowl"! A must try!!

Enjoy and have a great day!

Asian Vegetarian Banh Mi Salad Recipe | ChefDeHome.com (2024)

FAQs

What to serve with bánh mì? ›

Bánh mì is like a salad tucked into bread. It's a great one-sandwich meal. But, you could add a side salad to up the health factor. Potato chips or fries are a less healthy option but you could go that route, if you like.

What does bánh mì taste like? ›

To the uninitiated, bánh mì is an airy, crunchy French-styled baguette stuffed with a combination of meats, vegetables and other condiments. While balancing different textures and temperatures, bánh mì also has a flavor profile that is off the charts: salty, sour, savory, sweet, and aromatic all at once!

Is bánh mì hot or cold? ›

the perfect make ahead: banh mi can be served hot or cold that's why they are great to make ahead. with the correct bread these things can hold assembled an entire day that's why the crust on the bread is important it keeps it from getting soggy. SIMILAR INGREDIENTS TO: SPICY BEEF AND BRUSSEL SPROUT SLAW SANDWICH.

Is Banh Mi Vietnamese healthy? ›

Banh Mi is quite healthy. The typical Banh Mi has just under 600 calories. The protein is the nutritional star of the dish coming in at 30 grams. The 19 grams of fat are still acceptable.

What is the difference between Banh Tet and Banh Chung? ›

In the Central region during Tet, Banh Chung and Banh Tet are both wrapped and enjoyed by the people. Banh Chung in the Central region is usually smaller than its Northern counterpart, and notably, it has less filling. Banh Tet, on the other hand, is wrapped similarly to the Southern style.

What is banh mi sauce made of? ›

Make the sauce: In a small bowl combine the mayonnaise, hoisin sauce and sriracha and season with salt and pepper. Set aside, or make ahead and refrigerate.

What is the best bread for banh mi? ›

Examples of breads that work well
  • “French” or “Italian” rolls or loaves sold at supermarkets.
  • “Baguette” at Chinese, Vietnamese markets, bakeries, and delis.
  • Mexican bolillo or telera rolls.
  • Cubano rolls.
  • Ciabatta rolls or loaves.
Sep 26, 2014

Is Pho or banh mi better? ›

Banh mi and Vietnamese pho are must-have Vietnamese cooking, plain and simple. If we recommend just one though, it's definitely pho.

What is the white stuff in banh mi? ›

Banh Mi is a Vietnamese sandwich that's made up of an odd sounding combination – crusty bread rolls smeared with pate, mayo, suspicious looking Asian ham, pickled vegetables, green onion, coriander/cilantro, a mighty wack of fresh chillies and drizzle of seasoning.

What is banh mi pâté made of? ›

Paté Paté is common in all Bánh Mì, and for good reason. The creamy and savoury spread adds a unique flavour to the sandwich that can't be found anywhere else. Commonly made from pig's liver and a mixture of meat, vegetables and spices, paté keeps the Bánh Mì from getting too dry.

What do you eat with Banh Tet? ›

During the spring gatherings, enjoying Banh Tet with family is a tradition, but eating too much can get boring. Here is how to keep it tasty: Banh tet with pickles: You can savor banh tet with sweet and pickled veggies like green papaya or carrots.

What do you eat with Vietnamese sausage? ›

Food stylist: Maggie Ruggiero. Prop stylist: Amy Wilson. Traditionally grilled over charcoal, these little sausages also cook up beautifully in a cast-iron pan. Serve them in a bowl over rice noodles or steamed jasmine rice with fresh mint and cilantro, cucumbers and pickled carrots.

What soup is sometimes served with Banh Mi? ›

Alongside the soup called pho, the Banh Mi sandwich is perhaps Vietnam's best-known food export.

What do you eat with Vietnamese rolls? ›

What to Serve with Fresh Spring Rolls
  • Peanut Noodles.
  • Sesame Soba Noodles.
  • Crispy Sesame Tofu.
  • Banh Mi Sandwich.

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