Healthy Lentil Patties Recipe (2024)

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What To Love About This Recipe

• Easy to Make: Crafting these Lentil Patties is a breeze. From preparation to plating, this recipe is a testament to simplicity without compromising on taste.
• Healthy & Fulfilling: Packed with nutrients, fiber, and protein, these patties offer a wholesome meal that satisfies hunger and promotes overall well-being.
• Flavourful & Wholesome: The combination of ingredients blends together harmoniously, creating an explosion of flavors in every bite. The earthy lentils mingle with aromatic spices to create a symphony of taste.
• Simple Ingredients: Utilizing everyday pantry staples like lentils, breadcrumbs, and spices, this recipe proves that gourmet meals can sprout from humble ingredients.
• Kid-Friendly: Kids adore these patties! Their vibrant colors, satisfying crunch, and delightful flavors make them a hit with the little ones, making mealtime enjoyable for the whole family.

Eggless Lentil Patties Ingredients

Please check the recipe card at the bottom of the post for exact quantities and detailed instructions(scroll down).

You’ll need:

• Lentils: The star of the show, lentils provide a hearty base for these patties, delivering protein and a meaty texture. Read about the best lentils to make patties below.
• Breadcrumbs or Panko: Acting as a binding agent, breadcrumbs or Panko gives structure to the patties. For a gluten-free option, choose gluten-free breadcrumbs or use ground oats.
• Onion: Adds depth of flavor and sweetness to the patties when sautéed. Feel free to swap with shallots or scallions for a different flavor profile.
• Cilantro: Fresh cilantro imparts a vibrant, herbaceous note to the patties. If you do not like cilantro, parsley or basil can be substituted.
• Garlic Powder: Aromatic and versatile, garlic powder infuses the patties with a savory, garlicky essence. Fresh minced garlic can be used as an alternative.
• Cumin: Adds warmth and earthiness to the mix, enhancing the overall flavor profile of the patties.
• Paprika & Cayenne Pepper: Lend a gentle heat and smoky undertone to the patties, elevating their taste. Adjust the quantity to suit your spice preference.
• Salt: Balances the flavors and brings out the taste of other ingredients.
• Binder: Choose between a flax egg or a regular egg to bind the ingredients together. A flax egg (made by mixing ground flaxseed and water) is a great substitute if you have an egg allergy.
• Olive Oil: Used for sautéing the onions and giving the patties a crispy exterior. It can be substituted with other cooking oils like avocado or grapeseed oil.

Best Lentil to Make Patties

For making lentil patties, different types of lentils can be used, but some work better than others due to their texture and how well they hold together when cooked. Here are a few types of lentils that are commonly used and work well for patties:

1. Brown Lentils: These are the most common and versatile type of lentils. They hold their shape fairly well after cooking and have a mild, earthy flavor. Brown lentils are great for patties due to their texture.
2. Green Lentils: Similar to brown lentils, green lentils maintain their shape when cooked and have a slightly peppery flavor. They work well in patties and offer a slightly firmer texture compared to other types.
3. French Lentils (Puy Lentils): These are small, dark green lentils that hold their shape exceptionally well after cooking. French lentils have a slightly nutty flavor and a firm texture, making them perfect for patties.
4. Black Lentils (Beluga Lentils): These lentils are small and black, resembling beluga caviar. They hold their shape when cooked and have a rich, earthy flavor. Black lentils add a unique color and texture to patties.

💡 Pro-Tip: When making lentil patties, it’s essential to cook the lentils until they’re tender but not mushy. This ensures that the patties hold together well while forming and cooking. Experimenting with different types of lentils can also bring varied textures and flavors to your patties, allowing for more creativity in your recipes.

How to Make Healthy Easy Lentil Patties Step-by-Step

Please check the recipe card at the bottom of the post for exact quantities and detailed instructions(scroll down).

Substitutions, Additions & Variations

• Mushroom Lentil Patties: Add finely chopped mushrooms to the mixture for an extra umami punch.
• Spicy Lentil Patties: Increase the amount of cayenne pepper or add chopped jalapeños for a spicy kick.
• Cheesy Lentil Patties: Mix in grated cheese before shaping the patties for a gooey, cheesy center.
• Gluten-Free: Use gluten-free breadcrumbs or ground oats instead of regular breadcrumbs for a gluten-free option.
• Vegetable Additions: Experiment by adding grated carrots, zucchini, or bell peppers for added texture and nutrients.

Serving Suggestions

Lentil patties offer a versatile base that pairs well with various sides and accompaniments. Here are some serving suggestions to complement and enhance the flavors of lentil patties:

1. Whole Grain Buns or Bread: Serve the patties as a burger or sandwich filling between whole grain buns or bread slices. Top with fresh lettuce, sliced tomatoes, onions, avocado, and a dollop of your favorite sauce or spread, like tahini sauce or tzatziki.
2. Salad Greens: Place lentil patties on a bed of mixed greens, such as spinach, arugula, or kale, accompanied by a vibrant salad loaded with colorful veggies like bell peppers, cucumber, carrots, and radishes. Drizzle with a light vinaigrette or citrus dressing.
3. Grain Bowls: Incorporate lentil patties into a grain bowl by serving them alongside quinoa, brown rice, or couscous. Add roasted or grilled vegetables, such as broccoli, sweet potatoes, zucchini, and bell peppers. Drizzle with a flavorful sauce or tahini dressing.
4. Dips and Sauces: Pair lentil patties with a selection of dips and sauces like tzatziki, hummus, avocado sauce, or a tangy yogurt-based sauce. These dips add moisture and complementary flavors to the patties.
5. Roasted Vegetables: Serve lentil patties with a medley of roasted vegetables, such as cauliflower, Brussels sprouts, eggplant, and cherry tomatoes. Season the veggies with herbs and spices for added flavor.
6. Side of Grains: Accompany lentil patties with a side of cooked grains like quinoa, bulgur, or couscous. Season the grains with fresh herbs, lemon zest, or a squeeze of citrus juice for brightness.
7. Pickled Vegetables: Add a tangy kick to your meal with a side of pickled vegetables like carrots, red onions, or cabbage. Their acidity complements the savory flavors of the lentil patties.

Storing and Freezing Instructions

Let the cooked patties cool completely, then transfer to an air-tight container and refrigerate for up to 5 days or freeze them for up to a month.

💡Pro-Tip: When freezing, layer patties with parchment paper to prevent sticking.

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