Herbal Spotlight: Arnica {+ an Arnica Balm Recipe} - Tiny Apothecary (2024)

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Herbal Spotlight: Arnica {+ an Arnica Balm Recipe} - Tiny Apothecary (1)

I started using arnica after a local tattoo artist requested a tattoo salve and handed me a list of ingredients (The Balm is my version of that tattoo salve). Arnica was one of those ingredients. I read up on the herb and realized that my ointments had been missing out on some great properties that arnica offers.

Healing

Arnica Montana is a yellow flowering herb that is often used for treating bruises, sprains and muscle pain. After pulling over 300+ pounds of RV paneling on my leg and foot, I had many huge (and quite impressive) bruises.

Normally, my bruises last forever, but not so after applying arnica balm. The bruises quickly faded, and were gone much faster than my typical bruise. Ok, I was slightly disappointed because those bruises were garnering some fun reactions. 😉

Fun fact: when I was little I really wanted a black eye because I thought they were so cool.

Pain Relief

One testimonial that I received about my healing balm was that it quickly relieved pain. I attribute that to the small amount of arnica used because arnica is known for its pain-relieving abilities. It works. Fast! I’ve used it for quick relief on bruises, scratches and burns.

Cautions

Herbal Medicine (and many other sources) advises to only use arnica on skin that unbroken, meaning for bruises, pain or sprains. However, I do add a small amount of arnica to healing ointments that I apply to scratches and the like and have not experienced any adverse effects .

Do not take internally, unless it is in the homeopathic form, as it can cause dizziness, tremors and heart irregularities.

Arnica Balm Recipe for Bumps, Sprains and Bruises

  • 4 oz shea butter
  • 3 oz coconut oil (after herbs have steeped, add enough coconut oil back in to get 7 oz again)
  • 1 T dried calendula petals, packed tightly (calendula is known for its anti-inflammatory and healing properties)
  • 1 T dried arnica, packed tightly
  • 1 T candelilla or bees wax
  • 1/8 t vitamin e oil
  • 5 drops tea tree essential oil
  • 5 drops lavender essential oil

Turn your oven on to 200 degrees. When it’s warmed up all the way, turn it off. While it’s warming, melt the coconut oil and the shea butter in a pan on your stove top. Add the herbs and move the pan into the oven. Let it steep there for at least 4 hours.

Strain the herbs then measure the oil. Add coconut oil until it equals 7 oz. again.

Warm the infused oil up on the stove top and add the wax, stir until melted. Remove from heat and stir in the essential oils and vitamin e.

Store in a labeled jar in a cool place. Use for bumps, bruises and other painful boo-boos.

Do you use arnica?

Related

  1. Herbal Spotlight: Arnica {+ an Arnica Balm Recipe} - Tiny Apothecary (3)

    Annaaon February 22, 2013 at 1:08 pm

    Arnica is my goto medicine when my children fall. It is amazing.

  2. Herbal Spotlight: Arnica {+ an Arnica Balm Recipe} - Tiny Apothecary (5)

    Nina Nelsonon April 8, 2013 at 2:54 pm

    I use the normal stuff I cook with. I have fractionated, but I use that for stuff like massage (sometimes).

  3. Herbal Spotlight: Arnica {+ an Arnica Balm Recipe} - Tiny Apothecary (6)

    Doreenon May 15, 2013 at 5:44 am

    Hiya as a complete beginner can you tell me please what the abbreviation T stands for . Doreen xx

  4. Herbal Spotlight: Arnica {+ an Arnica Balm Recipe} - Tiny Apothecary (7)

    Nina Nelsonon May 15, 2013 at 6:00 am

    Tablespoon.

  5. Herbal Spotlight: Arnica {+ an Arnica Balm Recipe} - Tiny Apothecary (8)

    love4mozon May 23, 2013 at 3:39 am

    Very nice! I have my whole right arm sleeved and left and have been making my own salves and antibacterial washes for years. my tatts haven’t looked so vibrant and skin looks very healthy……arnica is some good stuff but i fee it is too potent for me….i usually stick with Helichrysum, Hyssop, Myrrh, Moringa Oil, and Kukui oil…..

  6. Herbal Spotlight: Arnica {+ an Arnica Balm Recipe} - Tiny Apothecary (9)

    Sueon June 20, 2013 at 8:18 am

    What is the shelf life of this balm? I am eager to make it. Thank you very much for the recipe.

  7. Herbal Spotlight: Arnica {+ an Arnica Balm Recipe} - Tiny Apothecary (11)

    Amyon June 20, 2013 at 11:57 am

    Should I try to find the herb, Arnica, itself or would the essential oil work in the same way?

  8. Herbal Spotlight: Arnica {+ an Arnica Balm Recipe} - Tiny Apothecary (12)

    Terryon September 27, 2013 at 10:27 am

    I love your recipe, but was wondering if this could be made in a crockpot? Thanks for all you do!

  9. Herbal Spotlight: Arnica {+ an Arnica Balm Recipe} - Tiny Apothecary (13)

    Rhonda Endrisson October 2, 2013 at 6:40 am

    Where can I buy dried arica flowers?

  10. Herbal Spotlight: Arnica {+ an Arnica Balm Recipe} - Tiny Apothecary (15)

    Lorraineon January 5, 2014 at 4:40 am

    Does this melt in the summer?

  11. Herbal Spotlight: Arnica {+ an Arnica Balm Recipe} - Tiny Apothecary (16)

    Nina Nelsonon January 5, 2014 at 10:03 am

    It will, so try to keep it in a cool place.

  12. Herbal Spotlight: Arnica {+ an Arnica Balm Recipe} - Tiny Apothecary (17)

    Dawn Dillonon January 5, 2014 at 11:05 am

    Hello, can I purchase this from you already made and have shipped to me immediately? I have a recent injury to my hand and could seriously use this salve. My current situation though doesn’t keep me in any one place longer than a week, which means I would need this sent to me right away through priority mail, so I have it in time. Please let me know directly right away at Music4lifenluv @gmail.com without the space of course, thank you!

  13. Herbal Spotlight: Arnica {+ an Arnica Balm Recipe} - Tiny Apothecary (18)

    T.on February 12, 2014 at 9:55 am

    Hi. I really appreciate your recipe. Any chance you have it in a video such as YouTube. I learn mych easier visually. Thanks!

  14. Herbal Spotlight: Arnica {+ an Arnica Balm Recipe} - Tiny Apothecary (19)

    Gyenon October 16, 2014 at 6:02 pm

    Ware those ounces weight or volume?

  15. Herbal Spotlight: Arnica {+ an Arnica Balm Recipe} - Tiny Apothecary (20)

    Nina Nelsonon October 18, 2014 at 8:19 pm

    Weight.

Trackbacks/Pingbacks

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  2. 5 Simple Ways to Teach Kids About Natural Wellness | Shalom Mama - [...] you want an easy one to start with, try making some Arnica Balm orSleep EZ tea. Let them help…
  3. Homemade First Aid Ointment | Modern Alternative Mama - [...] Arnica: This herb boasts analgesic (pain-relieving) properties that work very quickly. It also speeds the healing of bruises and…
  4. Natural Remedies for Children - Herbs, Oils and More - [...] and bruises are inevitable in our house. Thankfully, we have arnica balm. My toddler alone could use a whole…
  5. Medicinal Plants and Herbal Remedies - [...] balm, which you canbuy hereoreasily make yourself, is a great way to use this herb. Apply to bruises, sprains…
  6. DIY First Aid Kit - A Homemade and Natural Solution - [...] Arnica balm – I have a confession. I like bruises. I think they’re cool. I even wanted a black…
  7. Dry Cracked Feet Can Be Soothed Naturally in 3 Easy Steps - […] found shea butter and coconut oil to be a great combination for deeply moisturizing skin. When used in the…
  8. DIY Storage Ideas For All Your Do It Yourself Projects - […] tea for cramps, get stored in bulk in a jar. Others, likehomemade lotionand arnica balmare split up into a…
  9. Sore Muscle Relief - Home Remedies For Sore Muscles - […] You can use homeopathic arnica, purchase it in a gel ormake your own arnica balm. […]
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  13. 5 Ways to Use Lavender Essential Oil - Modern Alternative PregnancyModern Alternative Pregnancy - […] essential oil is a great remedy for small cuts and burns. (For all of those bruises, try this arnica…
  14. Homemade First Aid Ointment - Modern Alternative Health - […] Arnica: This herb boasts analgesic (pain-relieving) properties that work very quickly. It also speeds the healing of bruises and…
  15. Natural Remedies for Children - Herbs, Oils and More - […] and bruises are inevitable in our house. Thankfully, we have arnica balm. My toddler alone could use a whole…
  16. Combine This Homemade Arnica Ointment With Medicines To Treat Phlebitis At Home - WomenIdeas.net - […] Image Credits: Shalommama […]

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Herbal Spotlight: Arnica {+ an Arnica Balm Recipe} - Tiny Apothecary (2024)

FAQs

How to make arnica salve for pain? ›

Add Arnica oil and beeswax pellets into the bowl of your double-boiler and stir consistently until the beeswax melts completely (about 5 minues). What is this? Once the beeswax is melted, remove it from the heat and let sit for a few minutes to cool slightly. Then stir in vitamin E oil and essential oils.

How to make arnica lip balm? ›

Ingredients & Supplies
  1. 1.5 fl oz of Arnica Infused Olive Oil.
  2. 1/2 ozs of Beeswax Pellets.
  3. 15 drops of Lavender Oil.
  4. 2-3 Aluminum lip balm tins.
  5. 15 drops of Helichrysum italicum Oil (Corsica)
Aug 10, 2020

How do you make a strong pain balm at home? ›

Method of Preparation:

Heat the coconut oil and add Dashmool powder to it. Add peppermint essential oil to this mix and apply it to the body parts in which you're experiencing pain. Gently massage the pain oil in circular motions with fingertips to promote blood flow.

What kind of pain does arnica relieve? ›

Arnica is used topically for a wide range of conditions, including bruises, sprains, muscle aches, wound healing, superficial phlebitis, joint pain, inflammation from insect bites, and swelling from broken bones.

Is it okay to put arnica on your lips? ›

Use Arnica and Bromelain

You can take natural supplements such as arnica and bromelain (pineapple extract) just before and after lip fillers to minimize bruising. You can also apply a topical arnica gel to the lips.

How does arnica balm work? ›

Arnica gel can be applied to the skin for osteoarthritis. The active chemicals in arnica may reduce swelling, decrease pain, and act as antibiotics. But arnica can be unsafe when taken by mouth unless it's used in homeopathic dilutions. Homeopathic products contain extreme dilutions of the active chemicals.

How do you make homemade muscle salve for sore muscles? ›

How to make a homemade muscle rub
  1. 1/4 cup grated beeswax.
  2. 1/2 cup coconut oil.
  3. 2 x teaspoons of cayenne powder.
  4. 2 x teaspoon of turmeric or ginger powder.
  5. 15 x drops wintergreen essential oil.
  6. 15 x drops lavender essential oil.
  7. 1 x heat-safe bowl.
  8. 1 x glass jar.

What is the best oil to infuse arnica? ›

Jojoba's shelf stability and long life makes it one of the best mediums for such infusions. This arnica infused jojoba oil can be used as is, for massaging sore muscles, or it can be used as an ingredient in salves, balms, and other products.

Can you boil arnica and drink it? ›

Safety/Precautions:

Arnica teas, tablets and other products containing this plant (or similar species, such as European arnica [Arnica montana], for example), should not be taken internally, due to their potential toxicity, especially by small children, and patients suffering from heart disease.

Is arnica cream good for arthritis pain? ›

Possibly Effective for

Osteoarthritis. Applying an arnica gel (A. Vogel Arnica Gel, Bioforce AG) twice daily for 3 weeks can reduce pain and stiffness and improve function in people with osteoarthritis in the hand or knee. It might work as well as ibuprofen.

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