Vegan Mashed Sweet Potatoes Recipe - Real + Vibrant (2024)

FAQs

Vegan Mashed Sweet Potatoes Recipe - Real + Vibrant? ›

Don't whip the potatoes with a hand mixer, mash them with a potato masher. You can bake the yams if you want them to be particularly dense. If you just want them lumpier, that's just a matter of less mashing and less moisture - whether in the form of butter, yogurt or milk. Add some whole-wheat flour.

Don't whip the potatoes with a hand mixer, mash them with a potato masher. You can bake the yams if you want them to be particularly dense. If you just want them lumpier, that's just a matter of less mashing and less moisture - whether in the form of butter, yogurt or milk. Add some whole-wheat flour.

You can use what you have on hand: Flour, cornstarch, or powdered milk are all solid options that are probably already in your pantry. Potato flour and potato starch would work as well. Stir in the thickening agent gradually, about a tablespoon at a time, until the potatoes have reached your desired consistency.

Place the sweet potato meat into the bowl of an electric mixer fitted with a paddle attachment and add the orange juice, cream, butter, brown sugar, nutmeg, cinnamon, salt, and pepper. Mix together until combined but not smooth and transfer to a baking dish. Bake the potatoes for 20 to 30 minutes, until heated through.

Don't overmix the potatoes! For mashed potatoes that are smooth without being gummy, a potato ricer is your best bet. It gently presses the potato into fine pieces, so all that's left to do is add your liquid and a pat or two of butter.

While baking condenses the flavor and moisture, the best method overall is to simmer sweet potatoes in butter and cream until tender. This produces an incredibly creamy mash like you've never had before! I don't recommend boiling sweet potatoes for a mash because they will be watery.

Freezing sweet potatoes drives excess water out of the potato, resulting in an interior with more concentrated flavor. Freezing also lowers the starting temperature of the potato, allowing more time for amylase enzymes to convert starch to sweet-tasting maltose.

Cook more potatoes and mash them properly (see the steps above) but with no additional liquid, and then fold them into the runny batch. Stir in dehydrated mashed potato flakes a tablespoonful at a time until you reach the right consistency.

Both heavy cream and sour cream can help thicken your mashed potatoes while making them rich. They not only add flavor, but they also add significant fat, which helps make mashed potatoes silky and satisfying.

As already discussed, pastiness is caused by too much potato starch being worked into the mashed potatoes. The main way we combat this problem is by rinsing away starch, both before and after cooking potatoes for fluffy mashed potatoes. Rinsing off starch means that there is less of it that can end up in the dish.

How do you make Patti Labelle sweet potatoes? ›

Boil the sweet potatoes in a large stockpot until soft, about 25 minutes; drain. When cool enough to handle, peel the potatoes and transfer them to a large bowl. While the potatoes are still warm, add the butter, cream, agave, cinnamon and salt, and mash until smooth. Sprinkle with the orange zest.

Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them! The exception is deep frying, which can lead to the formation of acrylamide, a potential human carcinogen.

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

Some cells will inevitably burst, releasing tacky gel that helps give mashed potatoes their cohesiveness. But if too much gelled starch seeps out of the cells, either from overcooking or too-vigorous mashing (or both), gumminess ensues.

Thick-skinned varieties like russets will give you the fluffiest results. Steer clear of waxy red-skinned potatoes, which turn gluey when mashed. If it's too late to make the swap, change course and roast the potatoes tossed with oil, garlic and some fresh rosemary if you have it, instead of boiling them.

Garlic and herbs are added to boost flavor

Instead of boiling a few potatoes and mashing them plain, a lot of restaurant chefs like to apply a little more finesse. Garlic and herbs infused in butter and cream add a flavor boost without overpowering.

(Another hot tip if you're boiling your sweet potatoes: Don't overcook them! They tend to absorb water, which could make the filling watery.) So, say you do have some undercooked bits of sweet potato. You have two choices: Pick them out or bake your sweet potato casserole long enough to soften the underdone pieces.

Runny potatoes can happen for a few different reasons. Too much liquid: This is the most common reason. In the mashing process you may have added too much milk or broth. Boiled too long: Boiling your potatoes for too long can make them water-logged, which (you guessed it) can contribute to runny mashed potatoes.

Whisk a little cornstarch into the warm potatoes, only a teaspoon at a time, until the potatoes thicken to your liking. The potatoes must be warm. You can also use tapioca starch or potato starch, although most cooks are less likely to have those products on hand.